Thanks so much for posting these workouts. I just did this one, felt like I could use a sun dial to time myself for it. 42 mins even
Wow! what a smoker. I scaled this down to 15 - 1 and it still took me 28:33. I was using a 70lb bag. Easily my hardest workout in a long time.I hate thrusters! Guess that means I should do more of 'em.
It's been awhile since I did this one but still remember how tough it was! I'd have to say that thrusters and burpees are probably my two toughest exercises
Here's a vid of my workouthttp://www.youtube.com/watch?v=63A1cRe5zX4&list=UUXtlwMJzjcKWnuW07jnOVXg&feature=plcp
Awesome work Bryan!
holy crap.45.04 with a 25kg SB. Felt good though, probably should have pushed harded (and heavier) but I wanted to pace myself a little just to finish. Loved it.
I always find that ladders like this are as much a psychological challenge as a physical one - getting past the first 5 or 6 higher rep rounds is the key
45# bag51:31The 20-1 ladder was tough. Was pretty naive going into this one!
Nice work Steve! This is a really tough workout and it's definitely easy to underestimate it - well done for getting through