Friday 10 December 2010

Todays Workout

10 - 1 of Heavy Sandbag Clean and Jerks, Chin Ups and Handstand Press Ups. Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!


Posted by Unknown at 10:41

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)