Wednesday 5 January 2011

Todays Workout

10 Chin Ups, 20 Sit Ups, 30 Sandbag Push Jerks, 40 Squats. 5 rounds.

Complete as quickly as possible.

Record your time.

Train hard!


2 comments:

  1. Aw yeah. I'm still sore from My sandbagging yesterday but I'm gonna give this a go today.

    ReplyDelete
  2. Good stuff! Let me know how you get on...

    ReplyDelete