Sunday 15 May 2011

Todays Workout

5 Pull Ups, 10 Press Ups, 5 Sandbag Deadlifts, 5 Knees-to-elbows, 10 Sandbag Round-the-worlds (each direction). 5 rounds.

Record your time.

Train hard!


1 comment:

  1. 9:06 with a 75kg sandbag/12.5kg sandbag 'tornado ball'

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