Wednesday, 18 May 2011

Todays Workout

25 Box Jumps, 25 Sandbag High Pulls, 25 Sandbag Push Press. 3 rounds.

Record your time.

Train hard!


7 comments:

  1. 6:27 with a 35kg bag against a previous best of 7:55

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  2. Hello from Finland!

    I have to try your WODs some day! I just opened my own sandbag training resource in Finnish, if you want to take a look: sandbagfinland.blogspot.com. I also sell greatest sandbag on the market: BruteForce Sandbag. - Juha from SandbagFinland

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  3. Hello Juha,

    Good to hear from you! Would be great to see you following the workouts here - what kind of training do you currently do? Matt

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  4. Hi Matthew.

    I train powerlifting x 1 /week, plus bodyweight, sandbag, kettlebell training. I am also starting Atlas stone lifting if I can manage some time to make my stone! I train approx. 4-5 times per week. Juha

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  5. That's awesome! If you have any training pictures (especially sandbag stuff) then send it through and I'll post it on the site. It's always great to speak to people who are into real training! Matt

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  6. Here is the link to few pics that are on my sandbagfinland site: http://sandbagfinland.blogspot.com/p/harjoitusohjelmia-ja-kuvaliikepankki.html . You can use these in your page if you want. - Juha Ps. if you want to change banners/links, please email me at sandbagfinland@gmail.com

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  7. Here is what this wod looks like in Finnish: http://sandbagfinland.blogspot.com/2011/05/paivan-treeni-uksta.html :) -Juha

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