Friday, 22 July 2011

The Paleo Solution

For those of you with an interest in the Paleo diet (the style of eating that I follow) please take the time to read the Paleo Solution by Robb Wolf. Robb is both a scientist and a certified strength and conditioning specialist.

The Paleo Solution incorporates the latest cutting edge research from genetics, biochemistry and anthropology to help you look, fell and perform your best.

1 comment:

  1. While I prefer the primal blueprint diet, I've also read the paleo solution, and I liked Robb Wolf's book my more. I had more science in it which suited my tasted, and Mark Sisson book was a bit self helpy for me.