9:32 with a 40kg high pull, 15kg r-t-w
That's a lot of reps!
Yeah - I'm pretty tired right now! Ladders are annoying in that you actually find yourself able to keep going rather than the luxury of saying f-it..this is too hard! Have you done this one?
nice one matt,this is my first of your ladders. 9:15 with 40kg on the high pulls and 15kg r-t-w.I found the pull ups the hardest, no change there.Matt putting another together for you but i need to know if you have a sled and 400ms to drag it before I post it.josh taustralia
Hey Josh - great time. And yeah, I found the pull ups the hardest too. Don't currently have a sled but have access to one so go for it!