Wednesday 10 August 2011

Todays Workout - Dude where's your sandbag?

3 Pull Ups, 6 Push/Press Ups, 6 Box Jumps. As many rounds as possible in 10 minutes.

Record your score.

Train hard!



10 comments:

  1. 16 rounds - +1 on last month

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  2. AMRAPs rule. :)

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  3. 11 to 13 reps lost count near the end.

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  4. I made sure I had a pen and paper - I think I would have lost count too!

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  5. Are knee tuck jumps a suitable sub for box jumps

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  6. They should do just fine - just make sure you are getting enough height. I used a 24 inch box

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  7. 13 rounds, 70lb sandbag, 24" box, ring pull-ups- 2nd workout of the day!

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  8. Don't see the use of a sandbag listed in the workout,but no doubt you can make it tough as you want

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  9. Yeah, this one was a bodyweight only workout - hence the title. And I actually messed up the posting as well - I did 9 box jumps per round instead of 6. I did write this immediately after finishing the workout though.

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