Wednesday 17 August 2011

Todays Workout

10 Box Jumps, 10 Sit Ups, 10 Sandbag Zercher Squats. 5 rounds.

Record your time.

Train hard!



5 comments:

  1. 6:09 with a 40kg bag - not at all as bad as I thought after yesterday

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  2. 8:43 with a 73lb bag and 32" box!

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  3. Good work with the 32" box - I'm not sure my short legs could have coped with that today

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  4. It wasn't fun- I felt like I was wearing a weight vest!

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  5. That's never a good feeling....

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