Wednesday 14 September 2011

Todays Workout - 10's

10 Push/Press Ups, 10 Knees-to-Elbows, 10 Sandbag Zercher Squats. As many rounds as possible in 12 minutes.

Men aim for a 40kg sandbag, women aim for a 20kg sandbag.

Record your score.

Train hard!


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