Saturday 24 September 2011

Todays Workout - 25, 15, 10

25 - 15 - 10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds.

Men aim for 40kg Thrusters and 15kg R-T-W; women aim for 25kg/10kg

Record your time.

Train hard!


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