I managed 10 rounds in 9:30 with a 40kg bag - an improvement of :30 on last time
nice going matt,I got 9 rounds and had to race the clock to the finish line had about 1 sec left. how did that beep test go?josh taustralia
Hey Josh, that's exactly what happened to me the last time I did it - one second left on the clock. I've only just gotten hold of the "test" app so planning to give it a go this week. I've been so busy with work and launching a new business that I've literally been doing 5-10 minute workouts at a moments notice.