7:49 with a 50kg sandbag
15:25 with a 36kg and 12kgdid pushups instead of knees to elbows as i didn't have a bar
Hey Nick, good work. That's a lot of pushing though!
cheers mate. yeah, i tried a couple of knees to elbows on the supports to my outside area, but it was too think for me to be able to grip it for more than 3 in a row, (especially after the thrusters), so i switched to pushups in the middle of the workout. next time i'll plan ahead a little :)
It's good to adapt the stuff a little now and then anyway. Hope you're enjoying the blog, Matt
14:56 with 36kg and 12kgI did this one today for my metcon about 10-15 mins after I did the following strength routine.5 sets with only necessary restring dips (8)renegade rows - including push up (8) w/2 pood KB
You ever done Fran with the SB?
Hey Bryan - I actually don't think I have. Maybe that can be next weeks video?