Thursday, 15 December 2011

Todays Workout - Death By Sandbag Clean and Press

With a running clock, do 1 Sandbag Clean and Press in the 1st minute, 2 in the 2nd minute and so on until you cannot complete the required number of repetitions in any given minute.


Men aim for a 30kg sandbag; women aim for 15kg.

Record your score.

Train hard!



1 comment:

  1. I managed round 14 with a 30 kg Brute Force Sandbag

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