Brute Force Sandbags
Thursday, 15 December 2011
Todays Workout - Death By Sandbag Clean and Press
With a running clock, do 1 Sandbag Clean and Press in the 1st minute, 2 in the 2nd minute and so on until you cannot complete the required number of repetitions in any given minute.
Men aim for a 30kg sandbag; women aim for 15kg.
Record your score.
Share to Twitter
Share to Facebook
Share to Pinterest
15 December 2011 at 13:57
I managed round 14 with a 30 kg Brute Force Sandbag
Post Comments (Atom)