I managed 8:32 today with a 40kg Brute Force Sandbag
Thanks to Tim for making me do this again
so you're doing the OH presses using an outside grip.? Not pushing up from underneath.? I know either way is fine just wondering how you did the work.
Hi Bryan - yes, I do my OH presses with a neutral grip. Grip position on the bag varies between sets and reps though!
incorporated this into a session the other night, 100 KB Swings (24kg)100 Swipes (2 x club bells - 8kg)100 clean and press (31kg Brute Force Bag)i think all up was about 25 minutesgood times !- Anthony
Anthony - 100 Sandbag Clean and Press sounds tough