Saturday, 31 December 2011

Todays Workout - It's The End Of The Year (As We Know It)

800m run. 50 ground-to-overhead with a sandbag. 800m run.

Men aim for a 40kg sandbag; women aim for 20kg.


Record your time.

Train hard!



Posted by Matthew Palfrey at 11:27
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1 comments:

  1. Matthew PalfreyDec 31, 2011 03:32 AM

    I did it in 13:14 with a 40kg Brute Force Sandbag

    ReplyDelete

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