Thursday, 19 January 2012

Todays Workout - Run and Jump

Run 400m, 20 Box Jumps, 20 Sandbag Back Squats, 100 Skips. 5 rounds.


Record your time.

Train hard!



Posted by Matthew Palfrey at 17:03
Labels: , ,

0 comments:

Post a Comment

Subscribe to: Post Comments (Atom)