I managed 14 rounds with a 35kg Brute Force Sandbag
9 rounds competed 40kg brute force sandbag. harder than i thought it would be
Nice work Josh - it really creeps up on you that one
heres one for you i call "Atlas"21/15/9 for time SB high pullsSB push pressChin ups (alternate grip)HSPUHindu push ups (dive bomber)I think 40kg SB should do it.
That looks good! The HSPU always slow me down - but that's not a bad thing. I'll get this done over the next week and put up a time. How did you do on it?