12:03 with a 50kg Brute Force Sandbag
11:47 with a 40kg SB (fat gripz).... not that the gripz were much of a factor... Having said that even on this one I noticed the difference. Cursed you and your unhealthy obsession with overhead pressing the whole way.
Nice time Josh!
Hey Matt need a new one for tomorrow.... a bit out of ideas.
Hi Josh - what about:200 Skips, 10 Sandbag Shoulder-to- Shoulder Press, 15 Toes-to-Bar, 20 Box Jumps. 5 rounds.
20:57 200 skips, 15 shoulder to shoulder (40kg) SB, 20 50cm box jumps, 15 TRX body saws (no chin bar in the bush). I think my shoulders are just blown from all the overhead pressing, felt tired as soon as I put it on my shoulder, luckily I do a stack of skipping during boxing so that was a bit of a rest.
Nice time....those shoulder - 2 - shoulder presses are pretty hard going too. So much more challenging than a regular overhead press