Brute Force Sandbags
Thursday, 12 July 2012
Todays Workout - Greasing The Bear
Perform 5 moderately heavy Bear Hug Squats and follow immediately with 5 Pull Ups (or a variation). Rest for 1 minute and repeat for a total of 10 rounds.
This is a technique focused session so avoid going to failure.
Are you interested in MMA, Martial Arts of any other Combat Sport?
If so, then you'll be excited about my upcoming eBook release 'Sandbag Training For MMA & Combat Sports'!
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18 July 2012 at 08:29
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