10 Push Ups
20 Sandbag Cleans
30 Sandbag Back Squats
Repeat for a total of 3 rounds as fast as possible.
Men aim for a 40kg sandbag; women aim for 20kg.
Record your time.
You might be wondering what it was about that cartoon that inspired this workout. They drove a lot and this workout contains some running - that's it. A fairly tenuous link you'll agree.