Monday 24 June 2013

Todays Workout - The Bear Necessities

10 Sandbag Bear Hug Squats,
30 Push Ups.

As many rounds as possible in 15 minutes. Your sandbag should be heavy!

Record your score.

Train hard!




3 comments:

  1. Matthew Palfrey25 June 2013 at 06:12

    Nice work!

    ReplyDelete
  2. josh t. Australia30 June 2013 at 08:59

    8 rounds with 40kg sandbag (it's the only one I have ATM)

    Push ups got real hard toward the end

    ReplyDelete
  3. Matthew Palfrey30 June 2013 at 09:38

    Good work Josh! 30 reps on the Push Ups was a little out of my comfort zone too

    ReplyDelete