Wednesday 5 June 2013

Todays Workout - Sandbags Suck

100 Sandbag Thrusters,
100 Sandbag Shoulder Squats (alternate shoulders as necessary),
100 Sandbag Cleans.

Complete all reps as quickly as possible.

Record your time.

Train hard!



4 comments:

  1. I'm gonna save this one for when I haven't got toothache. Next week I'm doing this one on video. It'll follow me all the way to the emergency room haha.

    ReplyDelete
  2. Matthew Palfrey5 June 2013 at 20:30

    It'd be great to see the video - and if anything will take your mind off toothache it's this!

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  3. I am subtitling this one ' twenty's plenty' because that weighted bag was all I could lift. Pure lactic burn.

    ReplyDelete
  4. Matthew Palfrey10 June 2013 at 07:01

    I like that subtitle!

    ReplyDelete