Saturday 1 June 2013

Todays Workout - Simple

30-20-10 repetitions of Sandbag Thrusters and Pull Ups.

Men aim for a 30kg sandbag; women aim for 20kg.

Record your time.

Train hard!



2 comments:

  1. 20 kg bag. Tried 30 but form suffered. Good burn by end of the workout.

    ReplyDelete
  2. Matthew Palfrey8 June 2013 at 15:54

    Nice work David!

    ReplyDelete