I did 10 rounds with a 40kg sandbag in 6:54.
Haunted by the ghost of Xmas just past. 40k bag, 15'44.3. Arms on fire. Thanks again for your inspirational blog.
My mistake. 30k bag.
Thanks David - those first few workouts after a break are always a little tough. You'll have to try it again in a few weeks and see if there's been any improvement. Keep training hard!
13'56.6. 30 k bag. Shaved almost 2 mins off in 2 weeks.
Fantastic work Dave! It's always a great feeling to shave time off a workout
Will break 10 mins next I hope. Great routine especially when I am time poor.
Best of luck breaking that 10 minute mark! I have a few default sessions that I fall back on when I'm short on time too
Nice one Matt.Took me 9:17, with a 75lb bag.
Good work Bryan - maintaining the 1 round per minute pace is a good target to keep to