I managed 6 rounds with a 40kg sandbag - this one was tough...
Such a grim session! Thank god I'm too destroyed from the mountains today to try this one.It screams "Max heartrate for 14 minutes" haha
4 rounds with a 20k bag. Had nothing left in the tank. The walking lunge - do you do 10 per side or 10 all up, 5 each side?
Hi David - I did 5 each side