I did 5 rounds in 11:54 with a 30kg sandbag
5 rounds 20k bag 16:28Great burn towards the end
Nice work David! My shoulders were shot by the end of this one
I was surprised that my biceps were still feeling it when I woke up this morning. Will try walk the mile next.
The High Pulls can be pretty taxing on the biceps. I've got an article coming up on weighted walks so please do let me know how you get on with 'Walk The Mile'
11:58 on the dot with a 20k bag. Shaved a few minutes off this one. Great upper arm burn.
Wow, that's a serious improvement on the last time!
14:33 with 80 lb athlete bag. My arms! My arrrrrrmmms!!!
Nice work Sean! That's a pretty serious weight to be throwing around for this workout!