Tuesday 20 January 2015

Todays Workout - Double Trouble

20 Sandbag Back Squats
15 Push Ups

10 rounds as fast as possible.

Record your weight and time.

Train hard!



8 comments:

  1. Nice work Danielito - how much weight did you use?

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  2. 80lbs. Good workout.

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  3. 26:41..have a lot of room for improvement on the time but it was a Great workout!

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  4. Nice work Rick - this was a brutal workout!

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  5. This is a really good train. Congrats!

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  6. Nicholas Mondion26 May 2015 at 22:17

    17:56, hit it with a 80 pounds sandbag. Squat unbroken all the way and hit hurt like hell. Really good WOD !

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