tag:blogger.com,1999:blog-1063139967437272835.post3197932822621584108..comments2023-09-26T10:30:24.654+01:00Comments on Sandbag Fitness: Todays Workout - Pushing My LuckAnonymoushttp://www.blogger.com/profile/04458344656094165691noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1063139967437272835.post-58012969705541294642014-04-15T00:08:03.643+01:002014-04-15T00:08:03.643+01:00Nice work Sean! That's a pretty serious weight...Nice work Sean! That's a pretty serious weight to be throwing around for this workout!Matthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-49863818769925126082014-04-14T23:07:55.936+01:002014-04-14T23:07:55.936+01:0014:33 with 80 lb athlete bag. My arms! My arrrr...14:33 with 80 lb athlete bag. My arms! My arrrrrrmmms!!!Sean Gowdennoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-5353767747158475882014-03-21T23:53:45.827+00:002014-03-21T23:53:45.827+00:00Wow, that's a serious improvement on the last ...Wow, that's a serious improvement on the last time!Matthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-1105171284761056012014-03-21T07:20:27.283+00:002014-03-21T07:20:27.283+00:0011:58 on the dot with a 20k bag. Shaved a few minu...11:58 on the dot with a 20k bag. Shaved a few minutes off this one. Great upper arm burn.Dave Fyfenoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-49481909091750712082014-03-08T22:32:34.199+00:002014-03-08T22:32:34.199+00:00The High Pulls can be pretty taxing on the biceps....The High Pulls can be pretty taxing on the biceps. I've got an article coming up on weighted walks so please do let me know how you get on with 'Walk The Mile'Matthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-73985520073521153442014-03-08T20:58:29.778+00:002014-03-08T20:58:29.778+00:00I was surprised that my biceps were still feeling ...I was surprised that my biceps were still feeling it when I woke up this morning. Will try walk the mile next. David Fyfenoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-85603938386106102822014-03-08T20:54:58.446+00:002014-03-08T20:54:58.446+00:00Nice work David! My shoulders were shot by the end...Nice work David! My shoulders were shot by the end of this one Matthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-8860500999628823722014-03-07T22:24:24.593+00:002014-03-07T22:24:24.593+00:005 rounds 20k bag 16:28
Great burn towards the end...5 rounds 20k bag 16:28<br /><br />Great burn towards the endDavid Fyfenoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-12267460845378869242014-03-01T23:16:15.760+00:002014-03-01T23:16:15.760+00:00I did 5 rounds in 11:54 with a 30kg sandbagI did 5 rounds in 11:54 with a 30kg sandbagMatthew Palfreynoreply@blogger.com