tag:blogger.com,1999:blog-1063139967437272835.post4803954237804929854..comments2023-09-26T10:30:24.654+01:00Comments on Sandbag Fitness: Todays Workout - 25, 15, 10Anonymoushttp://www.blogger.com/profile/04458344656094165691noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1063139967437272835.post-47402120441675601452011-11-02T22:28:27.641+00:002011-11-02T22:28:27.641+00:00Hey Bryan - I actually don't think I have. May...Hey Bryan - I actually don't think I have. Maybe that can be next weeks video?Anonymoushttps://www.blogger.com/profile/04458344656094165691noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-52698953336339577532011-11-02T21:40:41.614+00:002011-11-02T21:40:41.614+00:00You ever done Fran with the SB?You ever done Fran with the SB?Bryanhttp://bryanadair.comnoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-31283116236234547982011-11-01T15:39:18.498+00:002011-11-01T15:39:18.498+00:00Getting faster!Getting faster!Anonymoushttps://www.blogger.com/profile/04458344656094165691noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-26087790453297355772011-11-01T15:26:27.815+00:002011-11-01T15:26:27.815+00:0014:56 with 36kg and 12kg
I did this one today for...14:56 with 36kg and 12kg<br /><br />I did this one today for my metcon about 10-15 mins after I did the following strength routine.<br /><br />5 sets with only necessary rest<br />ring dips (8)<br />renegade rows - including push up (8) w/2 pood KBBryanhttp://bryanadair.comnoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-60990163251001859212011-11-01T11:42:34.919+00:002011-11-01T11:42:34.919+00:00It's good to adapt the stuff a little now and ...It's good to adapt the stuff a little now and then anyway. Hope you're enjoying the blog, MattAnonymoushttps://www.blogger.com/profile/04458344656094165691noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-35158819737259507432011-11-01T07:57:56.603+00:002011-11-01T07:57:56.603+00:00cheers mate. yeah, i tried a couple of knees to el...cheers mate. yeah, i tried a couple of knees to elbows on the supports to my outside area, but it was too think for me to be able to grip it for more than 3 in a row, (especially after the thrusters), so i switched to pushups in the middle of the workout. next time i'll plan ahead a little :)Nicknoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-56321410149089662492011-11-01T07:01:08.152+00:002011-11-01T07:01:08.152+00:00Hey Nick, good work. That's a lot of pushing t...Hey Nick, good work. That's a lot of pushing though!Anonymoushttps://www.blogger.com/profile/04458344656094165691noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-9448181393005411782011-11-01T06:21:18.967+00:002011-11-01T06:21:18.967+00:0015:25 with a 36kg and 12kg
did pushups instead of ...15:25 with a 36kg and 12kg<br />did pushups instead of knees to elbows as i didn't have a barNicknoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-63972808185715719192011-10-31T14:30:14.108+00:002011-10-31T14:30:14.108+00:007:49 with a 50kg sandbag7:49 with a 50kg sandbagAnonymoushttps://www.blogger.com/profile/04458344656094165691noreply@blogger.com