100m Run (Sprint if you can),
20 Sandbag Floor Press,
5/5 Sandbag Shoulder Get Ups.
Complete as many rounds as possible in 15 minutes.
Record your score.
Tuesday, 25 November 2014
Friday, 21 November 2014
When Does the Course Start?
The free Sandbag Training Mastery Course starts on December 1st. We'll send you 1 lesson per week for a total of 6 weeks. In each lesson you'll learn vital skills that will enable you to build your own highly effective sandbag training programme.
What You'll Learn on the Course
This course is designed specifically for one reason - to get you fitter and stronger. We take tried and tested methods and, using sandbags, help you to build an effective training programme that:
- Will help you burn body fat
- Will help you build muscle, strength and power
- Will make you a better athlete
- Will improve your overall health and wellbeing
- Will bring back a sense of fun to your workouts!
Who is This Course For?
Anyone who wants to improve their strength, conditioning and general health. The course is completely free and we invite anyone to sign up for it. You can sign up until the 30th November but enrolment closes immediately after that date with no options to join the course afterwards. I might not offer this course again.
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Do you know anyone who would like to know about this? Please share this page with them immediately! Remember, enrolment closes soon so you don't want them to miss out.