tag:blogger.com,1999:blog-1063139967437272835.post294278416782528421..comments2023-09-26T10:30:24.654+01:00Comments on Sandbag Fitness: Todays Workout - StrongmanAnonymoushttp://www.blogger.com/profile/04458344656094165691noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1063139967437272835.post-19622428640334370212012-04-21T08:22:17.155+01:002012-04-21T08:22:17.155+01:00Hi Josh - have you seen the video of Mark at My Ma...Hi Josh - have you seen the video of Mark at My Mad Methods deadlifting a Brute Force bag with 300lb in it?! Not sure it's recommended by the manufacturer but it's certainly possible:<br /><br />http://youtu.be/q8rOdBDvg4gMatthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-65366663307978819872012-04-19T12:48:12.251+01:002012-04-19T12:48:12.251+01:00 Deadlifts
1# 5 x 40kg
2# 5 x 60kg
3# 5 x 80kg
4# ... Deadlifts<br />1# 5 x 40kg<br />2# 5 x 60kg<br />3# 5 x 80kg<br />4# 5 x 90kg<br />5# 3 x 100kg<br /><br />Back squat<br />1# 5 x 40kg<br />2# 5 x 60kg<br />3# 5 x 80kg<br />4# 4 x 90kg<br />5# 3 x 90k<br /><br />Push Jerk<br />1# 5 x 40kg<br />2# 5 x 40kg<br />3# 5 x 40kg<br /><br />Shouldering<br />1# 5 x 40kg<br />2# 5 x 60kg<br />3# 5 x 60kg<br /><br />Found that I was limitted by equipment not weight. Used a burly bag (no handles) for my 80kg + lifts and had to try and stack small SB s on top. Didnt work very well. Split my 80kg which was shit. <br /><br />With the back squat definately could squat more but couldn't get from the ground onto my shoulders.<br /><br />Same with the push jerk, I just couldnt get it racked to start the lift. Tried at 60kg a few times with no luck. <br /><br />On a positive the Fat Gripz made the deadlifts etc cooler. Do you know of anyone who is making a SB that will take 80kh+ that has handles???? I am thinkging of buying another brute force but filling it with steel shot. The shot is about $3 a kg but takes up very little space.josh t. australianoreply@blogger.com