tag:blogger.com,1999:blog-1063139967437272835.post3733702367458652440..comments2023-09-26T10:30:24.654+01:00Comments on Sandbag Fitness: Sandbag Cindy!Anonymoushttp://www.blogger.com/profile/04458344656094165691noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-1063139967437272835.post-62374485608356538192012-03-07T10:15:32.664+00:002012-03-07T10:15:32.664+00:00That looks good! The HSPU always slow me down - bu...That looks good! The HSPU always slow me down - but that's not a bad thing. I'll get this done over the next week and put up a time. How did you do on it?Matthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-48730543609820980372012-03-07T00:43:24.176+00:002012-03-07T00:43:24.176+00:00heres one for you i call "Atlas"
21/15/...heres one for you i call "Atlas"<br />21/15/9 for time <br /><br />SB high pulls<br />SB push press<br />Chin ups (alternate grip)<br />HSPU<br />Hindu push ups (dive bomber)<br /><br />I think 40kg SB should do it.josh t. Australianoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-78559970917205737422012-03-06T13:36:01.018+00:002012-03-06T13:36:01.018+00:00Nice work Josh - it really creeps up on you that o...Nice work Josh - it really creeps up on you that oneMatthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-90703782292745356532012-03-06T13:27:56.765+00:002012-03-06T13:27:56.765+00:009 rounds competed 40kg brute force sandbag.
harde...9 rounds competed 40kg brute force sandbag. <br />harder than i thought it would bejosh t. Australianoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-73112712260729216282012-03-03T16:52:57.622+00:002012-03-03T16:52:57.622+00:00I managed 14 rounds with a 35kg Brute Force Sandba...I managed 14 rounds with a 35kg Brute Force SandbagMatthew Palfreynoreply@blogger.com