tag:blogger.com,1999:blog-1063139967437272835.post4459497424130022494..comments2023-09-26T10:30:24.654+01:00Comments on Sandbag Fitness: Todays WorkoutAnonymoushttp://www.blogger.com/profile/04458344656094165691noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-1063139967437272835.post-28906632220106931182015-02-01T03:37:28.260+00:002015-02-01T03:37:28.260+00:00Nice work Steve! This is a really tough workout an...Nice work Steve! This is a really tough workout and it's definitely easy to underestimate it - well done for getting throughMatthew Palfreyhttp://sandbagfitnessstore.com/noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-62314774383347072392015-01-31T16:27:17.755+00:002015-01-31T16:27:17.755+00:0045# bag
51:31
The 20-1 ladder was tough. Was pre...45# bag<br />51:31<br /><br />The 20-1 ladder was tough. Was pretty naive going into this one!Steve Unoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-84002455224946843942012-04-23T07:48:19.961+01:002012-04-23T07:48:19.961+01:00I always find that ladders like this are as much a...I always find that ladders like this are as much a psychological challenge as a physical one - getting past the first 5 or 6 higher rep rounds is the keyMatthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-67255147047789068582012-04-22T11:59:53.433+01:002012-04-22T11:59:53.433+01:00holy crap.
45.04 with a 25kg SB. Felt good though...holy crap.<br /><br />45.04 with a 25kg SB. Felt good though, probably should have pushed harded (and heavier) but I wanted to pace myself a little just to finish. <br /><br />Loved it.josh t. australianoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-15672763114780113802011-12-10T08:30:19.001+00:002011-12-10T08:30:19.001+00:00Awesome work Bryan!Awesome work Bryan!Anonymoushttps://www.blogger.com/profile/04458344656094165691noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-58923423494341583022011-12-09T22:47:45.352+00:002011-12-09T22:47:45.352+00:00Here's a vid of my workout
http://www.youtube....Here's a vid of my workout<br />http://www.youtube.com/watch?v=63A1cRe5zX4&list=UUXtlwMJzjcKWnuW07jnOVXg&feature=plcpBryanhttps://www.blogger.com/profile/13653630655361278839noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-92088486222124767162011-12-09T07:34:19.150+00:002011-12-09T07:34:19.150+00:00It's been awhile since I did this one but stil...It's been awhile since I did this one but still remember how tough it was! I'd have to say that thrusters and burpees are probably my two toughest exercisesAnonymoushttps://www.blogger.com/profile/04458344656094165691noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-71722569498735933582011-12-09T00:34:51.027+00:002011-12-09T00:34:51.027+00:00Wow! what a smoker. I scaled this down to 15 - 1 a...Wow! what a smoker. I scaled this down to 15 - 1 and it still took me 28:33. I was using a 70lb bag. Easily my hardest workout in a long time.<br /><br />I hate thrusters! Guess that means I should do more of 'em.Bryanhttps://www.blogger.com/profile/13653630655361278839noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-47721435424531930042011-04-30T12:43:05.727+01:002011-04-30T12:43:05.727+01:00Thanks so much for posting these workouts. I just...Thanks so much for posting these workouts. I just did this one, felt like I could use a sun dial to time myself for it. 42 mins evenJon Cnoreply@blogger.com