tag:blogger.com,1999:blog-1063139967437272835.post5249271248900272137..comments2023-09-26T10:30:24.654+01:00Comments on Sandbag Fitness: Todays Workout - Fight the PowerAnonymoushttp://www.blogger.com/profile/04458344656094165691noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1063139967437272835.post-71522672610620383132014-08-10T09:37:56.650+01:002014-08-10T09:37:56.650+01:00Hi Matt! Sandbag workouts have definitely piqued m...Hi Matt! Sandbag workouts have definitely piqued my interest since I came across this article of yours (http://breakingmuscle.com/strength-conditioning/5-week-sandbag-workout-program-week-1-get-started) a couple of weeks ago. Regarding the constantly shifting center of mass, how do you think this affects the risk of injury, all factors (stretching, warm up, prior injuries)?Jeffrey Dumontehttp://thebestworkoutdvds.orgnoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-81065994959876298632014-07-23T05:57:29.784+01:002014-07-23T05:57:29.784+01:00Well done Dan! It's one of my favourite workou...Well done Dan! It's one of my favourite workouts - no nonsense, just simple hard work. And, as you say, can be quite humbling - which I always find is a good thingMatthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-84582726945208237232014-07-23T03:10:40.496+01:002014-07-23T03:10:40.496+01:00Well that was humbling!
68 lb bag
51 reps
I need...Well that was humbling!<br /><br />68 lb bag<br />51 reps<br />I need to hit this one again in a couple of days <br /><br />Thanks Matt!Dan O'Briennoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-78067811203387796772014-07-22T07:28:28.955+01:002014-07-22T07:28:28.955+01:00That's the great thing about those types of wo...That's the great thing about those types of workouts - you can approach them how you wish. You could also experiment with iron shot (just add it in with any other filling). It adds a huge amount of weight for very little volume.Matthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-79222651969139957032014-07-22T07:18:43.075+01:002014-07-22T07:18:43.075+01:00Thanks Matthew, since I currently only own a light...Thanks Matthew, since I currently only own a light sandbag I decided to go for reps. I'm currently looking for getting a second bag as well, or at least inner bag to be filled with sand. The current ones are filled with wood pellets.Jukka Koskinennoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-15537724609919376672014-07-21T21:46:07.941+01:002014-07-21T21:46:07.941+01:00Fantastic work Jukka! That's a huge number of ...Fantastic work Jukka! That's a huge number of repsMatthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-52167856108173740372014-07-21T12:02:19.468+01:002014-07-21T12:02:19.468+01:00Bag: 17.5 kg
Reps: 129 (+1)
TempIndoors: 25.7C
My ...Bag: 17.5 kg<br />Reps: 129 (+1)<br />TempIndoors: 25.7C<br />My forearms are killing me :DJukka Koskinennoreply@blogger.com