tag:blogger.com,1999:blog-1063139967437272835.post5906469521279597831..comments2023-09-26T10:30:24.654+01:00Comments on Sandbag Fitness: Todays Workout - Three is a Magic NumberAnonymoushttp://www.blogger.com/profile/04458344656094165691noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1063139967437272835.post-19157582439001013402014-02-17T04:06:21.289+00:002014-02-17T04:06:21.289+00:00Good work Bryan - maintaining the 1 round per minu...Good work Bryan - maintaining the 1 round per minute pace is a good target to keep toMatthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-44220238716672277622014-02-17T03:40:37.287+00:002014-02-17T03:40:37.287+00:00Nice one Matt.
Took me 9:17, with a 75lb bag.Nice one Matt.<br />Took me 9:17, with a 75lb bag.Bryanhttp://primalathlete.com/noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-20048070212776803722014-01-28T05:57:10.844+00:002014-01-28T05:57:10.844+00:00Best of luck breaking that 10 minute mark! I have ...Best of luck breaking that 10 minute mark! I have a few default sessions that I fall back on when I'm short on time tooMatthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-24402697266620116732014-01-28T05:36:59.416+00:002014-01-28T05:36:59.416+00:00Will break 10 mins next I hope. Great routine espe...Will break 10 mins next I hope. Great routine especially when I am time poor. dave fyfenoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-65898260459181436102014-01-28T01:17:00.711+00:002014-01-28T01:17:00.711+00:00Fantastic work Dave! It's always a great feeli...Fantastic work Dave! It's always a great feeling to shave time off a workoutMatthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-77235478114130258072014-01-28T01:05:33.196+00:002014-01-28T01:05:33.196+00:0013'56.6. 30 k bag. Shaved almost 2 mins off in...13'56.6. 30 k bag. Shaved almost 2 mins off in 2 weeks.dave fyfenoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-49756801090661216772014-01-05T08:58:50.688+00:002014-01-05T08:58:50.688+00:00Thanks David - those first few workouts after a br...Thanks David - those first few workouts after a break are always a little tough. You'll have to try it again in a few weeks and see if there's been any improvement. Keep training hard!Matthew Palfreynoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-34153006303243766592014-01-04T21:07:02.547+00:002014-01-04T21:07:02.547+00:00My mistake. 30k bag.My mistake. 30k bag.dave fyfenoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-88121913693504457082014-01-04T21:03:51.662+00:002014-01-04T21:03:51.662+00:00Haunted by the ghost of Xmas just past. 40k bag, 1...Haunted by the ghost of Xmas just past. 40k bag, 15'44.3. Arms on fire. Thanks again for your inspirational blog.dave fyfenoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-13936036014393159102014-01-04T17:09:30.319+00:002014-01-04T17:09:30.319+00:00I did 10 rounds with a 40kg sandbag in 6:54.I did 10 rounds with a 40kg sandbag in 6:54.Matthew Palfreynoreply@blogger.com