tag:blogger.com,1999:blog-1063139967437272835.post6991076367774860640..comments2023-09-26T10:30:24.654+01:00Comments on Sandbag Fitness: Todays Workout - Minute By MinuteAnonymoushttp://www.blogger.com/profile/04458344656094165691noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1063139967437272835.post-62293449310821670372011-07-13T08:26:21.648+01:002011-07-13T08:26:21.648+01:00Great work on beating your PR for the other workou...Great work on beating your PR for the other workout! I'll give this 10 tonne challenge a go towards the end of the week, MattAnonymoushttps://www.blogger.com/profile/04458344656094165691noreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-3475961827989206082011-07-12T11:53:44.167+01:002011-07-12T11:53:44.167+01:00Hey Matt
this looks like a good one. I will give ...Hey Matt<br /><br />this looks like a good one. I will give it a shot shortly. Just thought you might like to know I just blew my PR out of the water on the last workout I sent you. <br /><br />21 x Chin up<br /> HSPU<br /> 40kg sandbag burpees<br />15 x<br /> 9 x <br /><br />16:47. Had a lie down after and hands are still shaking<br /><br />got another one for you. It has been slightly adapted for sandbag use but it should be fun anyway. I have been doing it every now and then for about 5 years, always changing it a little though. <br /><br />TEN TONNES of GOODNESS<br /><br />3 exercises (BACK SQUAT, HIGH PULL, PULL UPS) any weight and rep combo. No order. The workout is for time but you must lift/pull/push 10,000kg in each exercise before you have finished. <br /><br />so maybe you will choose to do 200 x 50kg back squats mixed with 250 x 40k high pulls and lots of pull ups. <br /><br />the amount of pull ups is 10,000kg divided by you body weight in kg. so if I am 90kg (about right) I have to do 111 pull ups. <br /><br />looking at the above I may opt to go with<br />10 x 50kg back squats<br />10 x 40kg high pulls<br />5 x pull ups<br /><br />20 time through and finish the remaining high pulls and pull ups. Or whatever. <br /><br />THIS WILL TAKE EVEN MATT A WHILE. I think under 40mins is a good time. <br /><br />The thing I love about it is the stages of intimidation. First you think 10,000kg thats crazy. Then you look at the rep weight break up and think... hey I can crack this nut it wont be that hard. Then you do it and realise...<br /><br />josh t<br />australiaAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-1063139967437272835.post-89232478229041878472011-07-11T18:49:08.123+01:002011-07-11T18:49:08.123+01:00Round 1: 147
Round 2: 146
Round 3: 135
All with a...Round 1: 147<br />Round 2: 146<br />Round 3: 135<br /><br />All with a 40kg bagAnonymoushttps://www.blogger.com/profile/04458344656094165691noreply@blogger.com