Friday, 17 January 2014

Todays Workout - Around the Block

Run 200m,
20 Push Ups,
20 Sandbag Back Squats,
20 Sandbag Round-the-Worlds (each side).

Complete 5 rounds as fast as possible.

Record your time.

Train hard!



Posted by Unknown at 03:53
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7 comments:

  1. Matthew Palfrey17 January 2014 at 03:56

    I managed 5 rounds in 17:33

    ReplyDelete
  2. More About Lasik17 January 2014 at 23:07

    Good stuff!

    ReplyDelete
  3. Richard Morris28 January 2014 at 11:23

    Bravo! You did an excellent job up there!
    Wish you all the best! :)
    I am waiting for this amazing New Beachbody 21-day Fix Workout and I'm really excited to try it out..

    ReplyDelete
  4. Bryan18 February 2014 at 21:26

    what bag weight are you using?

    ReplyDelete
  5. Matthew Palfrey18 February 2014 at 21:47

    Hey Brian, almost exactly the same as that - I used a 22lb bag for round-the-worlds and a 90lb for the squats

    ReplyDelete
  6. Bryan18 February 2014 at 22:52

    you really hammered me on that one. More weight AND smoked my time. I managed a 24:43. Nice work Mr. P

    ReplyDelete
  7. Matthew Palfrey19 February 2014 at 00:52

    I found it tough too!

    ReplyDelete

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