Thursday 30 September 2010

Todays Workout

10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans

Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!


Monday 27 September 2010

Todays Workout

21 Sandbag Thrusters, 42 Box Jumps - 5 rounds for time.

Target: 24 " Box, 25kg sandbag


Record your time.

Train hard!


Thursday 23 September 2010

Todays Workout

100 Ground to Overhead with the Sandbag.

Record your time.

Train hard!







Thursday 16 September 2010

Todays Workout

10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds.

Record your time.

Train hard!


Sunday 12 September 2010

Todays Workout

Run 200m with a Sandbag, 10 Ground to Overhead with the Sandbag.

Repeat for five rounds.

Record your time.

Train hard!


Friday 10 September 2010

Todays Workout

10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans

Complete 10 repetitions of each exercise, then 9, then 8 etc.

Record your time.

Train hard!


Tuesday 7 September 2010

Todays Workout

800m run, 5 rounds of 20 Sandbag Thruster Burpees, 40 Squats, 800m run.

Record your time.

Train hard!


Monday 6 September 2010

Todays Workout

Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks.

Perform each exercise for 1 minute, giving a total round of 5 minutes. Record the number of repetitions performed within each minute for each exercise. There is a 1 minute rest period between each set of 5 exercises but a running clock during each round. Repeat for 3 rounds in total.

Record your total repetitions for the whole sequence.

Train hard!


Sunday 5 September 2010

Todays Workout

Run 400m, 21 Sit Ups, 21 Sandbag Power Clean and Press. 5 rounds.

Record your time.

Train hard!


New Information in Workouts

New workouts have been posted along with some recommendations for target sandbag weights.

Click here

Train hard!

Saturday 4 September 2010

Todays Workout

5 Handstand Press Ups, 10 Knees to Elbows, 15 Sandbag Power Cleans.

5 rounds.

Record your time.

Train hard!


New Video - Squats, Cleans and Lunges



More instructional videos coming soon.

Train hard!

Thursday 2 September 2010

Todays Workout

Press Ups, Box Jumps, Sandbag Cleans, Sit Ups, Sandbag Push Press.

1 minute on each exercise, no rest between exercises, 1 minute rest between each round of 5 exercises. Three rounds.

Record your time.

Train hard!


Wednesday 1 September 2010

Todays Workout

400m run, 20 Press Ups, 30 Sit Ups, 40 Squats. 5 rounds.

Record your time.

Train hard!