Sunday, 19 May 2013

Todays Workout - Get it Done Son!

Run 1km,
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.

Record your time.

Choose a sandbag weight that challenges you.

Train hard!

Tuesday, 7 May 2013

New workout and get a free sandbag training book!

5 Sandbag Bear Hug Squats,
5 Chin Ups,
25 Push Ups.

As many rounds as possible in 15 minutes.

Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.

Record your score.

Train hard!

May Promotion

Get a free paperback copy of my book, The Complete Guide To Sandbag Training, with every purchase of our Special Edition Sandbag!