Sunday, 15 June 2014

Todays Workout - 20 Minutes to Save the World...

Sorry it's been awhile since the last post - I've been working hard on a few new projects and putting the final touches on a new Sandbag Training book! If you have an interest in being lean and strong then you will love this new book, trust me. How do I know? Because I'm currently road-testing it on myself....

10 Sandbag Push Press, 
10 Burpees, 
10 Sandbag Back Squats, 
10 Chin Ups. 

As many rounds as possible in 20 minutes.

Record your score.

Train hard!