Thursday, 13 December 2012

Todays Workout - What A Drag

Find yourself a hill and set out a course of approximately 20m. Perform 10 Sandbag Thrusters at the bottom of the hill, drag your sandbag to the top of the hill anyway that you can and perform 10 Sandbag Cleans at the top.

Aim to complete as many rounds as you can in 15 minutes.

Men should aim for a 40kg sandbag; women aim for 20kg.

Record your score.

Train hard!

Saturday, 8 December 2012

Sandbag Centurion

A simple sandbag endurance session today - so you'll want a moderately heavy bag.

100 Sandbag Cleans
100 Sandbag Push Press
100 Sandbag Back Squats

Complete in any order you choose, as fast as you can.

Men aim for a 30kg sandbag; women aim for 15kg.

Record your time.

Train hard!

Tuesday, 4 December 2012

Sandbag Workshop Hits The UK!

Did you hear the good news? I'm running a Sandbag Training Masterclass in the new year! This one is based in the UK but I hope to add a few more during 2013 - principally in the US, Australia and Asia. If you have any suggestions for venues and/or locations then I'd love to hear them (contact me). 

Anyone who attends will be sure to learn lots, get some expert tuition, work hard and have fun! And you'll also be automatically inducted into the Sandbag Fitness Hall Of Awesomeness.