Media

As Featured In

I am a contributing writer for My Mad Methods Magazine - an excellent unconventional training magazine. Find out more

Read my article "Sandbag Accessory Lifts" at EliteFTS

Read my article "Sandbags For Strength at T-Nation

We've been featured on LifeHacker and MakeUseOf

I have recently started writing for Breaking Muscle

Articles

Sandbag Fitness: Sandbag Training for MMA: "If you walk through the doors of any commercial gym in the country you’ll be met by row upon row of cardio equipment and resistance machiner..."

Sandbag Fitness: Warm Ups for Improved Mobility: "Here are some of the mobility warm up exercises I do before training. They will all help with flexibility, performance and avoiding injury. ..."

Sandbag Fitness: The Concept of Specificity in Fitness: "Back when I was originally studying for my Physical Education qualifications we were always told about the principle of specificity - essent..."

Sandbag Fitness: Counting the Cost of Health Changes: "Whilst walking back from a coaching appointment earlier today I reflected on how small changes really can make a big difference in the long ..."

Sandbag Fitness: Human Movement Patterns and Their Relationship to ...: "As a coach, one of the most common questions I get is: 'How do you make a programme?' People choose to follow certain regimes base..."

Sandbag Fitness: Why Do You Exercise?: "I do some consultation for the healthcare industry and I recently had the opportunity to sit down with a number of individuals and speak to ..."

Sandbag Fitness: Mastering Mastery: "One of the most common themes I encounter as a coach is an individuals inability to stick at a particular training programme. I call this ty..."