Monday, 27 October 2014

Big Savings on Dynamo Sandbags!

Dynamo Athletics have just slashed the prices of their entire sandbag range. Designed specifically for more dynamic movements, skill and agility, the Dynamo sandbag is a great addition to your regular sandbag training. I specifically use mine for swinging, throwing and catching, grip-work and lighter load carries. It is also a perfect tool for group fitness training.

Available in 2 sizes, and various packages, the Dynamo Bag loads up to 25lbs when filled with sand but much more if you use iron shot.

Right now you can pick them up starting from $49 (a saving of over 30%).

Wednesday, 15 October 2014

Todays Workout - 22 Jump Street

22 Box Jumps,
22 Sandbag Push Jerks,
22 Sandbag Zercher Squats.

6 rounds as fast as possible.

Record your time.

Train hard!

Sunday, 12 October 2014

Todays Workout - 301

20 Sandbag Round-the-Worlds (10 in each direction),
10 Sandbag High Pulls,
10 Sandbag Zercher Squats,
10 Sandbag Overhead Presses,
10 Sit Ups.

Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout  '300').

Record your time.

Train hard!

Wednesday, 8 October 2014

Todays Workout - The Troublesome Triplet

3 Sandbag Bear Hug Squats,
6 Sandbag Overhead Press,
9 Burpees.

Complete as many rounds as possible in 15 minutes.

Record your score.

Train hard!