Monday, 31 October 2011

Todays Workout - 25, 15, 10

25-15-10 of Sandbag Thrusters, Knees-to-Elbows and Sandbag Round-the-Worlds.

Men aim for 50kg Thruster and 20kg R-T-W; women aim for 25kg and 10kg.

Record your time.

Train hard!

Saturday, 29 October 2011

Todays Workout -With Tebowing Rest Periods

3 Pull Ups, 6 Sandbag High Pulls, 9 Sandbag Push Press, 12 Squats. As many rounds as possible in 12 minutes.

Record your score.

Train hard!

Tebowing rest periods are optional:

Friday, 28 October 2011

My recent article on T-Nation

I recently had an article published on T-Nation. Check it out here:

Thursday, 27 October 2011

New Store Format

You can view our recommended product partners on the Store page - if you have have further suggestions for this page then please do get in touch.

These include:

The excellent My Mad Methods - a great resource for all of the unconventional training information, equipment and media that you'll ever need. Plus, their digital magazine is a great investment.

Gymboss - a must have for anyone into interval training:

Brute Force Sandbags - the best strength and conditioning sandbags on the market. And now available worldwide:

US STORE                                                                                                      UK & EUROPE STORE

Wednesday, 26 October 2011

Todays Workout - 10's

10 Sandbag Overhead Presses, 10 Sandbag Back Squats, 10 Knees-to-Elbows. 5 rounds.

Record your time.

Starting today, I'll be filming 1 workout per week (well, I'll try me best anyway) and posting it here. I'll archive them on the video page and I'll also re-do some technique videos in


The battery died in my camera just at the end of the first round of todays workout so it's a pretty short movie - it beats staring at me doing the same stuff for ten minutes though...

Monday, 24 October 2011

Todays Workout - 3,6,9,12

3 Pull Ups, 6 Sandbag Thrusters, 9 Press/Push Ups, 12 Box Jumps. As many rounds as possible in 15 minutes.

Men aim for a 40kg Sandbag; women aim for 20kg.

Record your score.

Train hard!

Thursday, 20 October 2011

Todays Workout - Sandbag Strength

5 Sandbag Power Cleans, 5 Sandbag Jerks, 5 Sandbag Back Squats. Rest for 2-3 minutes and repeat for a total of 5 rounds.

Aim to lift the maximum possible weight.

Record your weight.

Train hard!

Wednesday, 19 October 2011

And We're Back!

I'm back from my holiday so get ready for a month of ultra-tough workouts!

100 Skips, 5 Pull Ups, 10 Sandbag Zercher Squats, 15 Press/Push Ups. 5 rounds.

Men aim for 40kg; women aim for 20kg.

Record your time.

Train hard!