Give them a try and post your performance and/or comments under each post; I'd love to hear how you got on - it definitely helps me get through the workouts when I know that there are other people out there trying them too and maybe it'll help you as well.
Exercise Technique Series
Learn how to perform some of the key sandbag exercises that we use in the workouts:
The Sandbag Clean
Archived Workouts
Click on the link to be taken to each specific workout page and enter your time/performance to see how you compare with others.
Sandbag Fitness: Todays Workout: "20-1 Sandbag Thrusters and Burpees. Start by performing 20 Sandbag Thrusters then 20 Burpees. Then move onto 19 of each, then 18 etc. The ..."
Sandbag Fitness: Todays Workout: "21 Sandbag Thrusters, 42 Box Jumps - 4 rounds for time. Target: 20' Box, 25 kg Sandbag. Record time. Train hard!"
Sandbag Fitness: Todays Workout: "400m run, 20 Press Ups, 30 Sit Ups, 40 Squats. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "Press Ups, Box Jumps, Sandbag Cleans, Sit Ups, Sandbag Push Press. 1 minute on each exercise, no rest between exercises, 1 minute rest betw..."
Sandbag Fitness: Todays Workout: "5 Handstand Press Ups, 10 Knees to Elbows, 15 Sandbag Power Cleans. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "Run 400m, 21 Sit Ups, 21 Sandbag Power Clean and Press. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks. Perform each exercise for 1 minute, giving a tota..."
Sandbag Fitness: Todays Workout: "800m run, 5 rounds of 20 Sandbag Thruster Burpees, 40 Squats, 800m run. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans Complete 10 repetitions of each exercise, then 9, then 8 etc. Record your time. Tr..."
Sandbag Fitness: Todays Workout: "Run 200m with a Sandbag, 10 Ground to Overhead with the Sandbag. Repeat for five rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "100 Ground to Overhead with the Sandbag. Record your time. Train hard! "
Sandbag Fitness: Todays Workout: "21 Sandbag Thrusters, 42 Box Jumps - 5 rounds for time. Target: 24 ' Box, 25kg sandbag Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "10-1 Sandbag Thrusters, Chin Ups, Sandbag Power Cleans Complete 10 repetitions of each exercise, then 9, then 8 etc. Record your time. Tr..."
Sandbag Fitness: Todays Workout: "Sprint 200m, 20 Sandbag Thruster Burpees. Rest for 1 minute. Repeat for 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "10 Overhead Walking Lunges with Sandbag, 10 Strict Overhead Press with Sandbag, 10 Sit Ups. As many rounds as possible (AMRAP) in 10 minute..."
Sandbag Fitness: Todays Workout: "10 Burpees, 20 Sandbag Push Jerks, 30 Squats. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "10 Heavy Sandbag Power Cleans, 15 Sandbag Front Squats, 20 Press Ups. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "Ground to overhead with a Heavy Sandbag. 50 repetitions. Complete as quickly as possible. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "100 Skips, 20 Sandbag Thrusters (35kg target). 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "100 Sandbag Thruster Burpees. Complete as quickly as possible. Record your time."
Sandbag Fitness: Todays Workout: "Ground to overhead with a heavy sandbag for 50 repetitions. Aim for a 45-75 kg bag (male) or 20-40 kg bag (female). Record your time. If yo..."
Sandbag Fitness: Todays Workout: "21 - 15 - 9 Sandbag Thrusters Burpees Pull Ups Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "Tabata style bodyweight workout Pull Ups Press Ups Squats Sit Ups Tabata work consists of 20 seconds of work followed by 10 seconds of res..."
Sandbag Fitness: Todays Workout: "10 Sandbag Push Press, 10 Box Jumps, 10 Sandbag Power Cleans. As many rounds as possible in 10 minutes. Record your score. Train hard! ..."
Sandbag Fitness: Todays Workout: "800 m run. Then 5 rounds of 10 25kg thrusters, 20 sit ups, 10 Press ups. Finish with another 800 m run. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "100 Skips, 7 Handstand Press Ups, 7 Chin Ups. As many rounds as possible in 20 minutes. Record your score. Train hard!"
Sandbag Fitness: Todays Workout: "100 Skips, 10 Knees-to-elbows, 5 Heavy Sandbag Push Jerks. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "21 Sandbag Thrusters, 42 Box Jumps - 5 rounds for time. Target: 20' Box, 25 kg Sandbag. Record time. Train hard!"
Sandbag Fitness: Todays Workout: "5 Sandbag Power Cleans, 10 Sandbag Thrusters, 20 Squats. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "5 Chin Ups, 10 Sandbag Push Press, 15 Squats. As many rounds as possible in 20 minutes. Record your score. Train hard!"
Sandbag Fitness: Todays Workout: "Heavy Sandbag ground-to-overhead 1-1-1-1-1-1-1-1-1-1. Work up to a max lift and then complete 10 singles at that weight. Record your weigh..."
Sandbag Fitness: Todays Workout: "100 Sandbag Thrusters for time. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "Run 800m, 21 Sandbag Thrusters, 42 Box Jumps. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "5 Chin Ups, 10 Press Ups, 15 Sandbag Push Press, 20 Heavy Sandbag Back Squats. 5 Rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "Sandbag Hill Sprints. Find a hill roughly 100m - perform 10 sprints with a sandbag carried anyway you can. Rest as needed between sprints. G..."
Sandbag Fitness: Todays Workout: "20-1 of Sandbag Thrusters, Burpees, Knees to Elbows. Complete 20 repetitions of each exercise, then 19, then 18 etc. Complete as quickly ..."
Sandbag Fitness: Todays Workout: "Heavy Sandbag ground-to-overhead 1-1-1-1-1-1-1-1-1-1. Work up to a max lift and then complete 10 singles at that weight. Record your weigh..."
Sandbag Fitness: Todays Workout: "Todays Workout: 10 Sandbag Push Press, 10 Box Jumps, 10 Sandbag Cleans. As many rounds as possible in 15 minutes. Record your score. Train..."
Sandbag Fitness: Todays Workout: "Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks. Perform each exercise for 1 minute, giving a tota..."
Sandbag Fitness: Todays Workout: "Every minute, on the minute perform heavy sandbag squat cleans and handstand press ups (or regular press ups if you can't manage). Complete ..."
Sandbag Fitness: Todays Workout...in the snow: "10 Sandbag Power Cleans (to the shoulder), 10 Sandbag Weighted Lunges (front or back), 10 Round-the-Worlds (each side). Max rounds in 20 min..."
Sandbag Fitness: Todays Workout: "Another cold day at Sandbag Fitness HQ... 100 Sandbag Thruster Burpees. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "10 Heavy Sandbag Back Squats, 20 Burpees. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "50 Heavy Sandbag ground to overhead (anyway you can). Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "20-1 of Sandbag Thrusters, Burpees, Knees to Elbows. Complete 20 repetitions of each exercise, then 19, then 18 etc. Complete as quickly ..."
Sandbag Fitness: Todays Workout: "200m Sandbag Load Carry, 10 Sandbag Power Cleans, 20 Press Ups. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "10 - 1 of Heavy Sandbag Clean and Jerks, Chin Ups and Handstand Press Ups. Complete 10 repetitions of each exercise, then 9, then 8 etc. Re..."
Sandbag Fitness: Todays Workout: "10 Sandbag Push Press, 10 Burpees, 10 Sandbag Back Squats, 10 Chin Ups. As many rounds as possible in 20 minutes. Record your score. Train..."
Sandbag Fitness: Todays Workout: "400m run. 10 Heavy Sandbag Back Squats, 20 Burpees. 5 Rounds. 400m run. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "5 Chin Ups, 10 Sandbag Overhead Press, 15 Sit Ups, 20 Press Ups, 25 Sandbag Back Squats. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "Death by Push & Pull. In the first minute perform one Chin Up and one Press Up. In the second minute perform two repetitions of each exe..."
Sandbag Fitness: Todays Workout: "10 Chin Ups, 20 Sandbag Thrusters, 30 Overhead Walking Lunges. 5 rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "10 Chin Ups, 20 Press Ups, 30 Sandbag Back Squats. 5 Rounds. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "800m Run, 50 Heavy Sandbag Ground to Overhead, 800m Run. Record your time. Train hard!"
Sandbag Fitness: Todays Workout: "10 Sandbag Push Press, 10 Burpees, 10 Sandbag Back Squats, 10 Chin Ups. As many rounds as possible in 20 minutes. Record your score. Train..."
Sandbag Fitness: Todays Workout: "10 Sandbag Cleans, 10 Sandbag Walking Lunges, 10 Sandbag Thruster Burpees. As many rounds as possible in 15 minutes. Record your score. Tr..."
Sandbag Fitness: Todays Workout: "100 Sandbag Thruster Burpees, 100 Chin Ups. Complete as fast as you can and in any order you wish - reps can be broken up into sets. Record..."
Sandbag Fitness: Todays Workout: 10 Chin Ups, 20 Sit Ups, 30 Sandbag Push Jerks, 40 Squats. 5 rounds. Complete as quickly as possible. Record your time. Train hard! ...
Sandbag Fitness: Todays Workout: Box Jumps, Sandbag Power Cleans, Heavy Sandbag Front Squats, Sit Ups, Sandbag Push Jerks. Perform each exercise for 1 minute, giving a tot...
Sandbag Fitness: Todays Workout: Heavy Sandbag Complex: Power Clean, Push Jerk, Back Squat, Push Jerk and return to the ground and repeat. Complete 5 repetitions of the se...
Sandbag Fitness: Todays Workout: 10 Chin Ups, 20 Sit Ups, 30 Sandbag Push Jerks, 40 Squats. 5 rounds. Complete as quickly as possible. Record your time. Train hard! ...
Sandbag Fitness: Todays Workout: Heavy Sandbag Overheads - work your way up to the heaviest sandbag you can manage and perform a series of single lifts (anyhow) from ground ...
Sandbag Fitness: Todays Workout: 5 Chin Ups, 10 Sandbag Push Press, 15 Squats. 10 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: 20 Squats, 20 Shoulder-to-Shoulder Sandbag Presses, 20 Sit Ups, 20 Sandbag Power Cleans. 4 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Sandbag Strength: Max Heavy Sandbag Back Squats and Max Chin Ups. Repeat for 5 rounds, rest as needed between rounds. Record weight and score. Train hard!...
Sandbag Fitness: Todays Workout - Sandbag Thrusters and Skipping: 50 Double Unders or 150 Skips, 20 Sandbag Thrusters. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - MMA Fight Specific Circuit: 10 Sandbag Floor Press, 1 Sandbag TGU, 10 Shoulder-to-Shoulder Sandbag Push Press, 10 Bear Hug Sandbag Squats. As many rounds as possible in...
Sandbag Fitness: Todays Workout - Death by Sandbag Clean and Press: With a moderately heavy sandbag (recommend 45kg for men, 20 kg for women), perform 1 clean and press/jerk in the first minute, 2 in the seco...
Sandbag Fitness: Todays Workout - Sandbag Tabata: 20 seconds of work, 10 seconds of rest repeated for 8 intervals. Sandbag Back Squats (leave sandbag on shoulders during rest interval), Sand...
Sandbag Fitness: Todays Workout - 60 Seconds: Sandbag Push Press, Sandbag High Pulls, Sandbag Back Squats, Sit Ups. Max repetitions in 60 seconds for each exercise with a running clock. ...
Sandbag Fitness: Todays Workout - Push, Squat, Pull: 5 Heavy Sandbag Push Jerks, 10 Back Squats, 5 Chin Ups. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Sandbag Strength: Heavy Sandbag Push Jerk, Heavy Sandbag Back Squat, Chin Ups. Max repetitions on each exercise, rest for 2-4 minutes and repeat for 5 rounds....
Sandbag Fitness: Todays Workout - '99': In honour of our 99th blog post... 99 Sandbag Clean and Jerks, 99 Sandbag Back Squats, 99 Press Ups. Break up as needed. Record your tim...
Sandbag Fitness: Todays Workout - Sandbag Strength: With the heaviest sandbag you can handle: 5 Sandbag Power Cleans 5 Sandbag Push Press 5 Sandbag Back Squat Rest for 2 minutes and repe...
Sandbag Fitness: Todays Workout: 100 Skips, 5 Handstand Press Ups, 5 Sandbag Power Cleans, 5 Sandbag Push Jerks, 5 Sandbag Back Squats. 5 rounds. Record your time. Train...
Sandbag Fitness: Todays Workout - 60 Seconds: Press Ups, Sandbag Back Squats, Sandbag Push Press, Sit Ups, Sandbag High Pulls. 1 minute on each exercise, no rest between exercises, 1 min...
Sandbag Fitness: Todays Workout - Sandbag Thrusters and Skipping: 100 Skips, 10 Thrusters. 10 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - On The Minute: Sandbag Clean and Jerk. 1 repetition in the first minute, 2 repetitions in the second minute etc. Aim to reach 30 minutes total. Record yo...
Sandbag Fitness: Todays Workout: Run 400m, 10 Burpees, 15 Sandbag Push Jerks, 20 Sandbag Back Squats. Repeat for 3 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Sandbag Strength: Max repetitions of Heavy Sandbag Back Squat and Pull Ups. Take as much rest as you need between rounds. Repeat for a total of 5 rounds. Re...
Sandbag Fitness: Todays Workout: 21 Sandbag Power Clean and Press, 21 Sit Ups, 21 Sandbag High Pulls. Repeat for 3 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - 60 Seconds: Sandbag Power Clean and Press, Sandbag Overhead Walking Lunges, Sandbag Back Squats, Sandbag High Pulls, Sandbag Floor Press. 60 seconds on ...
Sandbag Fitness: Todays Workout: 100 Skips, 5 Heavy Sandbag Clean and Jerk, 5 Chin Ups, 5 Handstand Press Ups. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: 150 Skips, 25 Sandbag Push Press, 10 Knees-to-Elbows. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: 10 Chin Ups, 15 Press Ups, 25 Sandbag Back Squats. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: Work your way up to the heaviest Sandbag Clean and Jerk you can manage. Complete 10 single lifts at this weight with as much rest needed in ...
Sandbag Fitness: Todays Workout: 5 Pull Ups, 10 Sandbag High Pulls, 15 Sandbag Push Press/Jerk, 20 Sit Ups. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: 100 Skips, 10 Chin Ups, 10 Sandbag Overhead Press. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: 200 m Sandbag Carry, 10 Sandbag Clean and Jerk. Repeat for 10 rounds in total. Rest as needed between rounds but time with a running clock. ...
Sandbag Fitness: Todays Workout: 20 Sandbag Squats, 5 Knees-to-Elbows, 5 Pull Ups, 20 Sandbag Overhead Press. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Centurion: 100 Sandbag Back Squats, 100 Sandbag Burpee Thrusters, 100 Chin Ups. Complete in whatever order you wish. Record your time. Train hard! ...
Sandbag Fitness: Todays Workout: 10 Sandbag Deadlifts, 10 Press Ups. 10 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: Heavy Sandbag Back Squat, Sandbag Overhead Press, Chin Ups. Max repetitions on each exercise, no rest between exercises. Rest 3-5 minutes be...
Sandbag Fitness: Todays Workout: 150 Skips, 10 Pull Ups, 10 Sandbag Press. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: 5 Chin Ups, 10 Sandbag High Pulls, 15 Sandbag Push Press, 20 Sit Ups. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Sandbag Hill Sprints: Complete ten 50 metre Hill Sprints with a Sandbag. The sandbag can be held anyway you like but I'd suggest across the shoulders. Complete wi...
Sandbag Fitness: Todays Workout - Sandbag Tabata: 20 seconds of work, 10 seconds of rest - repeat for a total of 8 working intervals. No rest between exercises. Sandbag High Pulls Sandbag...
Sandbag Fitness: Todays Workout: 5 Heavy Sandbag Zercher Squats, 15 Sandbag Push Press, 20 Swings. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Sandbag Strength Complex: Heavy Sandbag Power Clean, Push Jerk and Back Squat. Perform with the heaviest bag you can manage and perform back squats to failure for eac...
Sandbag Fitness: Todays Workout - Sandbag Strength: Heavy Sandbag Push Jerks, Knees-to-Elbows, Heavy Sandbag Back Squats. Max repetitions on each exercise, no rest between exercises, rest 3-5 ...
Sandbag Fitness: Todays Workout - Short and Sweet: 30-20-10 of Sandbag Thrusters and Pull Ups. Record your time. Train hard! Need Sandbag Fitness training equipment? Custom Made San...
Sandbag Fitness: Todays Workout: 10 Squats, 10 Sandbag High Pulls, 10 Sandbag Push Jerks, 10 Sit Ups. As many rounds as possible in 12 minutes. Record your score. Train ...
Sandbag Fitness: Todays Workout: 20 Sandbag Back Squats, 10 Knees-to-Elbows, 10 Pull Ups, 20 Sandbag Push Press. 5 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Push/Pull Mash-Up: 5 Pull Ups, 10 Sandbag Deadlifts, 10 Push Ups. 10 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Sandbag Strength Complex: Heavy Sandbag Power Clean, Push Jerk and Back Squat. Perform with the heaviest bag you can manage and perform back squats to failure for eac...
Sandbag Fitness: Todays Workout: 10 Squats, 10 Sandbag High Pulls, 10 Sandbag Push Jerks, 10 Sit Ups. As many rounds as possible in 12 minutes. Record your score. Train ...
Sandbag Fitness: Todays Workout: 5 Pull Ups, 10 Sandbag Deadlifts, 15 Push Ups. 10 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: 10 Knees-to-Elbows, 15 Sandbag Zercher Squats, 20 Sandbag Press. 5 rounds. 30 seconds rest between rounds. Record your total time. Train...
Sandbag Fitness: Todays Workout: 25-15-10 of Sandbag Thrusters, Sit Ups and Sandbag High Pulls. Record your time. Train hard!
Sandbag Fitness: Todays Workout: 5 Pull Ups, 10 Sandbag Deadlifts, 10 Press Ups. 10 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Short and Sweet: 10 - 1 of Sandbag Clean and Press, Burpees and Handstand Press Ups. Record your time. Train hard!
Sandbag Fitness: Todays Workout - Death By Push and Jump: Press Ups and Box Jumps. Complete one repetition of each in the first minute, 2 repetitions in the second minute and so on until you cannot ...
Sandbag Fitness: Todays Workout: 100 Squats, 40 Sandbag Push Press, 50 Skips, 80 Squats, 32 Sandbag Push Press, 75 Skips, 60 Squats, 24 Sandbag Push Press, 100 Skips, 40 Squ...
Sandbag Fitness: Todays Workout: 21 Sandbag Power Clean and Press, 21 Sit Ups, 21 Sandbag High Pulls. 3 rounds. Record your time. Train hard!
Sandbag Fitness: Todays Workout: 50 Ground-to-Overhead with a Sandbag, 50 Pull Ups, 50 Press Ups. Record your time. Train hard!
