Monday, 29 June 2015

Todays Workout - Jerk

100 Sandbag Push Jerks.

Take a 20 Bodyweight Squat penalty every time you drop the bag or need to rest it against any part of your body other than in the hands.

Record your time.

Train hard!



Monday, 22 June 2015

New Book Release! Sandbag Fitness: 150 High Intensity Workouts



I'm proud to announce the pre-order release of my new book Sandbag Fitness: 150 High Intensity Workouts

People have been asking me for a while to put together a simple guide that was focused on sandbag training workouts so here it is. In this new guide you'll find 150 sandbag training workouts, all categorised into goal based sections. You'll never be stuck for sandbag training workout ideas again!

As always, I couldn't do what I do without your support so it would mean the world to me if you take a look at it. Click here to learn more about Sandbag Fitness: 150 High Intensity Workouts

Friday, 19 June 2015

Todays Workout - Pump

20 Push Ups,
20 Sandbag Front Squats,
20 Sandbag Overhead Press.

Complete 5 rounds as fast as you can.

Record your time.

Train hard!



Friday, 12 June 2015

Todays Workout - Bop Bop on the Beach

30 Push Ups,
30 Sandbag Front Squats,
30 Sandbag Cleans.

5 rounds as fast as possible.

Record your time.

Train hard!



Tuesday, 9 June 2015

Todays Workout - Run With It

Find a hill of approximately 100m, with a reasonable incline (anything that doesn't require climbing gear is reasonable). Carry a moderately heavy sandbag to the top any way you can. Once you hit the top perform 20 Sandbag Thrusters. Return to the bottom of the hill and perform 20 Sandbag High Pulls.

Repeat for a total of 5 rounds.

Record your time.

Train hard!



Saturday, 6 June 2015

Todays Workout - Big Trouble in Little Sandbags

100 Sandbag High Pulls,
100 Sandbag Thrusters,
100 Sandbag Zercher Squats,
100 Sandbag Round-the-Worlds (in each direction).

Complete as fast as you can with a light to moderate weight sandbag.

Record your time.

Train hard!



Tuesday, 2 June 2015

Todays Workout - Don't Stop 'Til You Get Enough

5 Sandbag Cleans,
10 Sandbag Push Press,
15 Sandbag Back Squats.

As many rounds as possible in 30 minutes.

Record your score.

Train hard!



Monday, 1 June 2015

Todays Workout - Sandbag Strength

5 Heavy Sandbag Bear Hug Squats,
Max Sandbag Overhead Press.

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

5 Heavy Sandbag Shoulder Get Ups,
Max Pull Ups.

Rest for 2 - 4 minutes and repeat for a total of 5 rounds.

Aim for the heaviest sandbag you can handle for the required reps.

Record your score.

Train hard!



Thursday, 28 May 2015

Todays Workout - Skips 'n' Stuff

100 Sandbag Overhead Press.

Each time you need to rest you get a 100 Skip penalty (50 if you opt for Double Unders). A rest is classified as any time the sandbag drops below chest height or leaves the Front Rack position.

Men should aim for a sandbag at approximately 40% of bodyweight, women 30%.

Record your time.

Train hard!



Wednesday, 27 May 2015

Todays Workout - Over The Top

10 Chin Ups,
15 Sandbag Thrusters,
20 Sandbag Cleans.

Complete 5 rounds as fast as you can.

Record your time.

Train hard!