Friday, 21 November 2014

Free Sandbag Training Course


When Does the Course Start?


The free Sandbag Training Mastery Course starts on December 1st. We'll send you 1 lesson per week for a total of 6 weeks. In each lesson you'll learn vital skills that will enable you to build your own highly effective sandbag training programme.


What You'll Learn on the Course


This course is designed specifically for one reason - to get you fitter and stronger. We take tried and tested methods and, using sandbags, help you to build an effective training programme that:
  • Will help you burn body fat
  • Will help you build muscle, strength and power
  • Will make you a better athlete
  • Will improve your overall health and wellbeing
  • Will bring back a sense of fun to your workouts!

Who is This Course For?


Anyone who wants to improve their strength, conditioning and general health. The course is completely free and we invite anyone to sign up for it. You can sign up until the 30th November but enrolment closes immediately after that date with no options to join the course afterwards. I might not offer this course again.

Share the Love!


Do you know anyone who would like to know about this? Please share this page with them immediately! Remember, enrolment closes soon so you don't want them to miss out.


Monday, 27 October 2014

Big Savings on Dynamo Sandbags!




Dynamo Athletics have just slashed the prices of their entire sandbag range. Designed specifically for more dynamic movements, skill and agility, the Dynamo sandbag is a great addition to your regular sandbag training. I specifically use mine for swinging, throwing and catching, grip-work and lighter load carries. It is also a perfect tool for group fitness training.

Available in 2 sizes, and various packages, the Dynamo Bag loads up to 25lbs when filled with sand but much more if you use iron shot.

Right now you can pick them up starting from $49 (a saving of over 30%).

Wednesday, 15 October 2014

Todays Workout - 22 Jump Street

22 Box Jumps,
22 Sandbag Push Jerks,
22 Sandbag Zercher Squats.

6 rounds as fast as possible.

Record your time.

Train hard!



Sunday, 12 October 2014

Todays Workout - 301

20 Sandbag Round-the-Worlds (10 in each direction),
10 Sandbag High Pulls,
10 Sandbag Zercher Squats,
10 Sandbag Overhead Presses,
10 Sit Ups.

Complete 5 rounds and do a single Push Up after the final round (I just didn't want to call the workout  '300').

Record your time.

Train hard!



Wednesday, 8 October 2014

Todays Workout - The Troublesome Triplet

3 Sandbag Bear Hug Squats,
6 Sandbag Overhead Press,
9 Burpees.

Complete as many rounds as possible in 15 minutes.

Record your score.

Train hard!



Sunday, 28 September 2014

Todays Workout - Animal

Sorry for the delay on new content (I'm currently writing a new book).

Heavy Sandbag Load Carry x 50m
10 Sandbag Ground-to-Overhead
20 Bodyweight Squats

Repeat for a total of 6 rounds.

Record your time.

Train hard!



Saturday, 26 July 2014

Meet Our First Sandbag Challenge Winner! Could you do it?

Gabriel from Madrid, Spain recently completed the Sandbag Fitness Bronze Challenge and won 2 of my ebooks. Plus, the honour of being the first person on the Wall of Fame! Do you think you could match or beat his performance?



This challenge is to be completed with the following sandbag weight:

Males - 40% of your bodyweight.

Females - 25% of your bodyweight.


For example, a 200lb man would need to use a sandbag weighing 80lbs (200 divided by 100 x 40).


Sandbag Deadlift x 20 reps
Sandbag Back Squat x 20 reps
Shouldering x 20 reps
Sandbag High Pull x 15 reps
Overhead Press x 15 reps
Sandbag Floor Press x 15 reps
Sandbag Walking Lunge (sandbag at chest height) x 20 reps
Sandbag Shoulder Get Up x 5 reps each side

More info about our challenges here


Monday, 21 July 2014

Todays Workout - Fight the Power

Complete as many heavy Ground-to-Overhead sandbag lifts as you can within a 15 minute time period.

Record both the weight of your sandbag and the number of repetitions you perform.

Train hard!



Monday, 7 July 2014

The Top 25 Fitness Blogs 2014

I know that a lot of you guys who follow the blog on a regular basis appreciate the fact that I don't stand for:

a. General marketing BS and hype.
b. Half-assed attempts to influence others with big words and charts.
c. Anything that I don't believe is in the best interests of the general public.

I'm also often asked who else I recommend that people read up on when it comes to fitness. Hence this little competition that I've put together. This is squarely aimed at fitness-focused blogs, run by individuals, for the betterment of the readers. There is no prize, except for you guys who get to find some new killer fitness blogs to follow.

The competition is simple - I'd like your help in finding these people. Put your nomination in the Facebook comments field below, ideally also including a website address and tagging the Facebook individual or page in question.

The competition will close on Friday 8th August.