Tuesday, 25 August 2015

Todays Workout - Power #8

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

100, Sandbag Load Carry
10 Sandbag Clean & Press

Complete as many rounds as possible in 15 minutes.

Aim for a sandbag weighing 30% of your body weight

Train hard!






Friday, 14 August 2015

Todays Workout - Sandbag CrossFit 'Grace'

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

Sandbag CrossFit 'Grace'

30 Sandbag Clean & Press

Aim to complete the workout in 4 minutes or less.

Aim for a sandbag weighing 135lbs

Train hard!





Monday, 10 August 2015

Todays Workout - Endurance #4

This workout comes direct from the new book Sandbag Fitness: 150 High Intensity Workouts.

15 - 1 of the following exercises (perform 15 repetitions of each one, then 14 etc.):

Sandbag Floor Press
Sandbag Shoulder Get Ups (switch shoulders between rounds) Sandbag Zercher Squats
Sandbag High Pulls

Aim to complete the workout in as fast a time as you can. Record the weight of the sandbag you used to complete this workout.

Aim for a sandbag weighing 30% of your body weight

Train hard!






Wednesday, 8 July 2015

Todays Workout - Best Laid Plans

100 Sandbag Floor Press,
60 Sandbag Cleans,
40 Sandbag Shoulder Get Ups (20 each side).

Complete as fast as you can.

Record your time.

Train hard!



Monday, 29 June 2015

Todays Workout - Jerk

100 Sandbag Push Jerks.

Take a 20 Bodyweight Squat penalty every time you drop the bag or need to rest it against any part of your body other than in the hands.

Record your time.

Train hard!



Monday, 22 June 2015

New Book Release! Sandbag Fitness: 150 High Intensity Workouts



I'm proud to announce the pre-order release of my new book Sandbag Fitness: 150 High Intensity Workouts

People have been asking me for a while to put together a simple guide that was focused on sandbag training workouts so here it is. In this new guide you'll find 150 sandbag training workouts, all categorised into goal based sections. You'll never be stuck for sandbag training workout ideas again!

As always, I couldn't do what I do without your support so it would mean the world to me if you take a look at it. Click here to learn more about Sandbag Fitness: 150 High Intensity Workouts

Friday, 19 June 2015

Todays Workout - Pump

20 Push Ups,
20 Sandbag Front Squats,
20 Sandbag Overhead Press.

Complete 5 rounds as fast as you can.

Record your time.

Train hard!



Friday, 12 June 2015

Todays Workout - Bop Bop on the Beach

30 Push Ups,
30 Sandbag Front Squats,
30 Sandbag Cleans.

5 rounds as fast as possible.

Record your time.

Train hard!



Tuesday, 9 June 2015

Todays Workout - Run With It

Find a hill of approximately 100m, with a reasonable incline (anything that doesn't require climbing gear is reasonable). Carry a moderately heavy sandbag to the top any way you can. Once you hit the top perform 20 Sandbag Thrusters. Return to the bottom of the hill and perform 20 Sandbag High Pulls.

Repeat for a total of 5 rounds.

Record your time.

Train hard!



Saturday, 6 June 2015

Todays Workout - Big Trouble in Little Sandbags

100 Sandbag High Pulls,
100 Sandbag Thrusters,
100 Sandbag Zercher Squats,
100 Sandbag Round-the-Worlds (in each direction).

Complete as fast as you can with a light to moderate weight sandbag.

Record your time.

Train hard!