This challenge is to be completed with the following sandbag weight:
Males - 40% of your bodyweight.
Females - 25% of your bodyweight.
For example, a 200lb man would need to use a sandbag weighing 80lbs (200 divided by 100 x 40).
Sandbag Deadlift x 20 reps
Sandbag Back Squat x 20 reps
Shouldering x 20 reps
Sandbag High Pull x 15 reps
Overhead Press x 15 reps
Sandbag Floor Press x 15 reps
Sandbag Walking Lunge (sandbag at chest height) x 20 reps
Sandbag Shoulder Get Up x 5 reps each side
More info about our challenges here