Monday, 22 February 2016

Todays Workout - Lug

100m Sandbag Load Carry
10 Sandbag Bear Hug Squats
10 Sandbag Thrusters
10 Sandbag High Pulls

Repeat for a total of 10 rounds.

Record your time.

Train hard!



3 comments:

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  2. This workout sounds challenging and effective.

    ReplyDelete