Tuesday, 7 May 2013

New workout and get a free sandbag training book!

5 Sandbag Bear Hug Squats,
5 Chin Ups,
25 Push Ups.

As many rounds as possible in 15 minutes.

Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.

Record your score.

Train hard!




May Promotion

Get a free paperback copy of my book, The Complete Guide To Sandbag Training, with every purchase of our Special Edition Sandbag!


3 comments:

  1. Matthew Palfrey7 May 2013 at 18:10

    I managed 11 rounds with an 85kg sandbag.

    ReplyDelete
  2. Matthew Palfrey7 May 2013 at 19:17

    Thanks!

    ReplyDelete