Sunday, 19 May 2013

Todays Workout - Get it Done Son!

Run 1km,
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.

Record your time.

Choose a sandbag weight that challenges you.

Train hard!



Posted by Unknown at 10:17
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6 comments:

  1. Matthew Palfrey19 May 2013 at 10:21

    I managed this in 13:58 with a 40kg sandbag - how did you do?

    ReplyDelete
  2. David Fyfe28 May 2013 at 09:31

    Matt


    Used a 20 kg bag. Watched form over using a big weight (injury management). Enjoyed this routine. Thanks for the blog, it's been great.

    ReplyDelete
  3. Matthew Palfrey28 May 2013 at 12:35

    Thanks David. Let me know if you have any q's regarding your injury - I also have a background in injury rehab and management

    ReplyDelete
  4. David Fyfe29 May 2013 at 00:00

    Looking forward to the next post. Thanks for your reply.

    ReplyDelete
  5. josh t. Australia5 July 2013 at 05:54

    13:45 with 40 kg sandbag

    Nice one.


    ReplyDelete
  6. Matthew Palfrey5 July 2013 at 11:32

    Awesome time Josh!

    ReplyDelete

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