Sunday, 19 May 2013

Todays Workout - Get it Done Son!

Run 1km,
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.

Record your time.

Choose a sandbag weight that challenges you.

Train hard!


  1. Matthew Palfrey19 May 2013 at 10:21

    I managed this in 13:58 with a 40kg sandbag - how did you do?

  2. Matt

    Used a 20 kg bag. Watched form over using a big weight (injury management). Enjoyed this routine. Thanks for the blog, it's been great.

  3. Matthew Palfrey28 May 2013 at 12:35

    Thanks David. Let me know if you have any q's regarding your injury - I also have a background in injury rehab and management

  4. Looking forward to the next post. Thanks for your reply.

  5. josh t. Australia5 July 2013 at 05:54

    13:45 with 40 kg sandbag

    Nice one.

  6. Matthew Palfrey5 July 2013 at 11:32

    Awesome time Josh!